Click to watch this short intro to the programme designed specifically for Women over 35

THIS PROGRAMME WAS CREATED WITH PERSONAL EXPERIENCE TO SHARE WITH OTHER WOMEN IN MIDLIFE ALSO WANTING TO FEEL GREAT IN THEIR SKIN AGAIN AND PRIORITISE THEMSELVES AFTER YEARS OF PUTTING THEMSELVES LAST ON THE LIST OF PEOPLE TO LOOK AFTER.

PLACES ARE LIMITED

STILL NOT SURE.... This is what you'll get...

BESPOKE PROGRAMME

Designed for you, geared specifically towards your goals, meeting you exactly where you are now in terms of experience and fitness and building on that to transform your health, fitness, mobility, flexibility and long term physical health.

It's time to grow and preserve that muscle mass too - If you don't use it, you'll lose it and in Midlife and beyond we lose it much faster

12 week Behavioural Change Coaching

Simple step by step guidelines that will open your eyes to understanding your body and how your mind works - This is the glue that makes the programme stand above any other.

Topic Examples

  • Behavioural Change Cycle

  • Locus Of Control

  • Social Norms

  • Motivations (Internal & External)

  • Stress and Diet

  • Self Belief / Self Confidence

  • Plus more

Stage Of Life Specific

Designed specifically for women coming into, going through and the post Menopausal time of life. This transition can take up to a decade and with so many things going on inside, it's important that we give our bodies what they need.
As you'll know, what you did to get results in your 20's DOES NOT work anymore.

DROP LBS

Drop the stubborn excess body fat that's crept on over the years. You will be amazed at what you can achieve and you'll start to see how your body is working FOR you not against you.

Sustainable fat loss is key and with my method you'll do it without feeling like you are dieting.... because you aren't.

Your own hppt app

Everything you need in the palm of your hand. Track your foods, View and Follow Along with your Workouts, Logging all your weights and times. Discover hundreds of recipes calculated to YOUR Kcal and Macro targets. Log Body Stats, Book appointments with me, tick of personalised daily habits and so much more.

Full nutritional guidance

Calculating using your height, weight, age and lifestyle the correct target for you in terms of Kcal, Fats, Carbs, Proteins so that you get the results you want WITHOUT restriction.

You have heard it before nutrition is the KEY to progress

100's of simple recipes and constant coaching and tweaking of nutrition throughout.

Instant messaging

Inside the app you can message me at absolutely anytime. I am here for you every step of the way.

Accountability is the key to getting results.

Take advantage of my knowledge and experience plus use me for motivation whilst your internal motivation and self belief grows

Exclusive Members area

100's of recipes just for you covering a number of dietary needs and wants - Gluten Free, Vegetarian, Plant Based, High Protein, 5 Ingredient.
Guides to help you understand you time of life and making one term progress, nutrition education, supplement recommendations, bonus workouts and so much more

Weekly one to one coaching

One to One video calls with me are available to you weekly for progress assessment, programme development and continued support.

Ask me anything as your Midlife Specialist in fitness and health.

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